Tai chi reduces blood pressure better than aerobic exercise, study finds (Reprint) 2024-10-30· 计锴 · 1 min read This article analyzes the fitness effects of Tai Chi and is well worth reading. The original link of the article is as follows: Last updated on 2025-01-13 Authors 计锴 Traditional Chinese Internal Martial Arts 🎉 Master Sun Jianyun performs 97 forms of Sun-style Tai Chi 2024-10-29 →