Learn Sun-style Bagua Chuan (孙氏八卦拳)
Introduction to Sun-Style Bagua Chuan (孙氏八卦拳)
Sun-Style Bagua Chuan was developed from I-Ching(易经) and HUANG DI Nei Jing(黄帝内经), the concept had a strong traditional Chinese culture embedded into the art. It is simple, beautiful, and practical for people of all ages.
The goal of Sun-Style Bagua Chuan is to learn about change. The exercises open and strengthen the body and return it to its natural state. The core of the methods is based on discovering the twisting force that the body can produce – this is why we practice circle walking. Walking the circle is one of the specialities of Bagua boxing art. By walking on the outside edge of an imaginary circle and pushing the palms to the centre, a spiralling force is created. The practitioner then follows this force and is led around the circle until they change direction to walk the opposite way. Regular Bagua Chuan practice can stretch open the whole body allowing tension to be released. The body is then able to become more integrated, as the arms become better connected to the spine and the legs to the pelvis.
Sun-Style Bagua Chuan is an excellent way to change the body and mind. You don’t have to be a martial artist to learn Bagua Chuan exercise. The Bagua boxing art has an effect on the body and mind. It can prevent disease and prolong life, and is not only for training martial skills.
If you want to learn Sun-Style Bagua Chuan, please contact me.🙌🙌
Click to contact me